Q: What are some tips that can help reduce belly fat?
A: For reducing belly fat...
1. Exercise Regularly
Do an hour of cardio a day, sit-ups daily, and focus on maintaining good posture (keeping tummy tight throughout the day).
2. Eat Smart, in Small Amounts, More Often
Eat small portions within an hour after waking and every 4 hours throughout the day. The key to not having excess belly fat is to never overload; when we wait too long to eat, we are more likely to overeat, which leads us to gain belly fat. Instead, eat small quantities throughout the day to stay lean yet always satisfied.
For meals: Eat a fist-full of high-fiber carbs, a palm-full of protein, and lots of vegetables 2 times per day.
For snacks: Have a piece of fruit with about 12 nuts or a stick of string cheese. (Check out more healthy snack ideas.)
Choose lean protein: eating meat one time a day and fish or a bean-based meal reduces overall saturated fat intake. Check out some great recipes that feature chicken, salmon, and beans!
3. Enjoy Alcohol and Desserts Sparingly
Stay clear of desserts and alcohol during the week because that excess sugar definitely turns into fat. If you want to indulge, reward yourself consciously. Save a 1/2 cup or small serving of dessert for the weekend.
4. Relax and Laugh
Get your daily relaxation in, as excess stress may lead to excess belly fat. Try Organic Liaison Release Me to help you wind down at the end of the day.
Laugh every day, as 20 seconds of belly laughter is equivalent to a 2-minute abdominal work out!
6. Reduce Cravings and Boost Energy with Organic Liaison Products
Drink Rescue Me Weight Loss Elixir each day, and take Pagoda, a green tea supplement, twice per day, as a part of your regular diet. Otherwise, eat healthily, and more often, as recommended above.
Deborah is the Health Director for Organic Liaison, has been a Registered Dietitian for over 16 years, counseling clients on nutrition and fitness, and is the author of 200 Superfoods That Will Save Your Life published by McGraw-Hill, Inc. Her mission is to educate Organic Liaison members to achieve optimal wellness through balanced eating and exercise. For more on Deborah - click here.
To contact Deborah, reach her directly at Phitter, a free health, diet, and weight-loss micro-blogging community, focused on getting 'phit.' Register for free, then send a phit to "olhealthdirecto
Deborah is the Health Director for Organic Liaison, has been a Registered Dietitian for over 16 years, counseling clients on nutrition and fitness, and is the author of 200 Superfoods That Will Save Your Life published by McGraw-Hill, Inc. Her mission is to educate Organic Liaison members to achieve optimal wellness through balanced eating and exercise. For more on Deborah -
