"There is no substitute for good grass any more than there is for water, light, and air." - Dr. Charles Schnabel
Wheatgrass is one of the most potently healthy substances you can put in your body. It has been dubbed "a complete food" by health practitioners for its seemingly limitless health benefits. Lance Armstrong swears by it, and with seven Tour de France titles, he can certainly make a convincing case for its advantages.
First, some quick facts about this wheatgrass.
Wheatgrass contains 19 amino acids, which form the basis for protein.
Wheatgrass contains 92 minerals needed by the body to function at optimal level.
Wheatgrass has more vitamin C than oranges and more vitamin A than carrots.
It contains more than 30 enzymes, which helps with digestion.
1 fl. oz. of wheatgrass is equal to 2+ pounds of the high-quality vegetables.
Wheatgrass juice is 70% chlorophyll.
The above facts are only part of its ability to help restore, rejuvenate and heal the body naturally.
Wheatgrass Health Benefits
Red blood cells. The chlorophyll in wheatgrass is molecularly similar to hemoglobin, a key component of red blood cells. For this reason, wheatgrass juice can help rebuild red blood cells, while also cleansing the blood of toxins. Studies show that a daily wheatgrass supplement helps patients reduce high blood pressure by dilating the body's blood vessels.
Alkalizing properties. Over time, the body can build up toxicity, what with our current fixation with fast, convenient, cheap food that has less and less nutritional value. Besides increased toxins, the modern diet contributes to increasing levels of acidity in the body. Wheatgrass helps to restore our natural pH balance by acting as an alkalizing agent.
Immune booster. Because wheatgrass is so mineral-rich, it is a powerful illness fighter. It is a great source of beta-carotene, B vitamins, and essential amino acids. These help break down fats and promote dozens of essential biological functions. Wheatgrass can also be used topically to help heal cuts, scrapes, and bruises.
Beauty. Although there are hundreds of reasons why wheatgrass is good for your internal health, it also has a beneficial effect on your outer beauty. Studies have shown that it slows down or reverses hair from graying. Wheatgrass juice is also an excellent skin cleanser and can be absorbed through the skin for nutrition. Besides skin clarity, it has also been shown to tighten sagging, creased skin by rejuvenating the skin cells themselves.
Although wheatgrass has yet to hit the mainstream - you can probably blame its grassy, pungent taste for that - it does contain a multitude of benefits. In many ways, however, it is the perfect companion for someone trying to stay healthy in a world on the go. It is a potent, compact supplement that can be taken any time with minimal preparation and maximum convenience.
Deborah is the Health Director for Organic Liaison, has been a Registered Dietitian for over 16 years, counseling clients on nutrition and fitness, and is the author of 200 Superfoods That Will Save Your Life published by McGraw-Hill, Inc. Her mission is to educate Organic Liaison members to achieve optimal wellness through balanced eating and exercise. For more on Deborah - click here.
Order Deborah's book, 200 Superfoods That Will Save Your Life.
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