Q: Do you have some advice on how to treat yourself to desert but keeping on-track with a healthy diet?

A: "Fit some organic chocolate into your day! It's great for an immune boost, sweet tooth satisfaction and heart health.  Semi-sweet chocolate chips are a great way to get chocolate in without all the excess calories and fat.  Have 1 Tbsp (about 27 chocolate chips)= 80 calories, way satisfying.  Great to keep them in the freezer."

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Q: I like trying new routines! What is a fun, unusual activity that you recommend for working out?

A: "Put laughter into your day, 20 seconds of belly laughter is equivalent to a 2 minute abdominal workout."

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Q: I wake up early most days... around 7AM, and I always make it a point to eat breakfast! Usually that's around 10AM for me. Is there a best time to eat the first meal of the day?

A: "Eat within 1 1/2 hours after waking."

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Q: Is white dairy different than yellow or orange? Is white better?

A: "It doesn't come out of the cow orange, choose white cheese rather than orange cheese."

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Q: Is it true that it's better to eat after exercise, so your body can burn through the calories faster?

A: You need fuel to burn fuel, so eat before you exercise.

 Deborah is the Health Director for Organic Liaison, has been a Registered Dietitian for over 16 years, counseling clients on nutrition and fitness, and is the author of 200 Superfoods That Will Save Your Life published by McGraw-Hill, Inc. Her mission is to educate Organic Liaison members to achieve optimal wellness through balanced eating and exercise. For more on Deborah - click here.

Order Deborah's book, 200 Superfoods That Will Save Your Life.
Learn more about Organic Liason at www.OrganicLiason.com

To contact Deborah, reach her directly at Phitter, a free health, diet, and weight-loss micro-blogging community, focused on getting 'phit.' Register for free, then send a phit to "olhealthdirector"