Genetically engineered foods contain GMOs (genetically modified organisms), seeds with
foreign DNA--artificially changed for the purpose of making food more resistant to highly toxic pesticides. (The most common genetically modified plants include soybean, corn, cottonseed, and canola.)
The goal of GMOs is to kill bugs and weeds rather than have them damage the crop. However, the injection of GMOs into food not only kills off pests and weeds, it can also be harmful to the consumer--namely, our bodies. Alarming research discussing the negative impact of genetically engineered foods have is extremely concerning, such as diminishing re-productivity, increasing carcinogenesis and hindering hormonal metabolism.
Thankfully, we can help avoid ingesting these GMOs by choosing USDA Certified organic foods and mandating food manufacturers to label foods containing GMO ingredients.
That way, as consumers, we can be properly informed and proactive about we put in our bodies. Eating clean is the key to keeping us healthy and lean!
For more information on the effects of GMOs on public health, please check out this video, "Genetic Roulette: The Gamble of our Lives.
References:
Pol Merkur Lekarski. 2012 Aug; 33(194):59-63
Eur J Histochem 47 (2003): 385-388.
Advances in Food and Nutrition Research 42 (1998), 45-62
Deborah is the Health Director for Organic Liaison, has been a Registered Dietitian for over 16 years, counseling clients on nutrition and fitness, and is the author of 200 Superfoods That Will Save Your Life published by McGraw-Hill, Inc. Her mission is to educate Organic Liaison members to achieve optimal wellness through balanced eating and exercise. For more on Deborah - click here.
Order Deborah's book, 200 Superfoods That Will Save Your Life.
Learn more about Organic Liason at www.OrganicLiason.com
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