If you didn't already know, a superfood contains nutritional properties that can confer extra health benefits. Check out our list of 31 weight-loss superfoods that promote both health and weight loss through the nutritional powers of fiber and protein.
Are you looking for a quick way to get some protein into your snack or meal? There aren't that many protein foods in our world, and we need protein every 4 to 5 hours (ideally) to satisfy the body, support the immune system, sustain high metabolism, and nurture muscle growth from exercise.
Shelled hemp seeds are a great vegan source of protein that can be easily included in your daily meal plan--for increased appetite satisfaction and heart-healthy nutrition. Hemp seeds are protein/nutrient-dense, so a little bit goes a long way! With just 2 tablespoons of this superfood, you get a dose of essential omega-3 fatty acids (which provide anti-inflammatory benefits), 1 gram of fiber, and 11 grams of protein (equivalent to 1.5 eggs, 1.5 oz of meat, or 5 oz of Greek yogurt!). To get even more fiber, add your hemp seeds to some high fiber (5+ grams of dietary fiber) cereal and/or berries in a smoothie.
Store hemp seeds in the sealed opaque packaging in which they're sold, and keep them in the refrigerator or freezer. (On another note: THC is NOT in hemp seeds, just the buds and leaves.) 4 Ways to Add Hemp Seeds to Your Eating Routine
1. Stir 2 Tbsp into your oatmeal or high fiber cereal (mixes better when you stir in the seeds first, then pour in the milk).
2. Add them into your smoothie for a natural source of whole food protein.
3. Add them into your spaghetti sauce for added protein in your pasta meal. (For a balanced meal, use whole wheat or quinoa pasta with spinach or other veggies.)
4. Add them to your salad dressing to get balanced protein with your meal.
Deborah is the Health Director for Organic Liaison, has been a Registered Dietitian for over 16 years, counseling clients on nutrition and fitness, and is the author of 200 Superfoods That Will Save Your Life published by McGraw-Hill, Inc. Her mission is to educate Organic Liaison members to achieve optimal wellness through balanced eating and exercise. For more on Deborah - click here.
To contact Deborah, reach her directly at Phitter, a free health, diet, and weight-loss micro-blogging community, focused on getting 'phit.' Register for free, then send a phit to "olhealthdirector"
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et a dose of essential omega-3 fatty acids (which provide anti-inflammatory benefits), 1 gram of fiber, and 11 grams of protein (equivalent to 1.5 eggs, 1.5 oz of meat, or 5 oz of Greek yogurt!). To get even more fiber, add your hemp seeds to some high fiber (5+ grams of dietary fiber) cereal and/or berries in a smoothie.
Deborah is the Health Director for Organic Liaison, has been a Registered Dietitian for over 16 years, counseling clients on nutrition and fitness, and is the author of 200 Superfoods That Will Save Your Life published by McGraw-Hill, Inc. Her mission is to educate Organic Liaison members to achieve optimal wellness through balanced eating and exercise. For more on Deborah -
