You have the power to make a difference in your health one bite at a time. In fact, statistics show that unhealthy eating and inactivity contribute to 310,000 to 580,000 deaths each year according to the US Department of Health and Human Services. The Standard American Diet, also known as the SAD diet, is too high in saturated fat, sodium, and sugar and too low in fruits, vegetables, whole grains, calcium, and fiber. This type of daily eating contributes to four of the leading causes of death and can increase the risk of heart disease, diabetes, obesity, hypertension, stroke, osteoporosis and many cancers.  According to the World Health Organization, fruit and vegetable promotion initiative, "Low fruit and vegetable intake was identified as an important risk factor for chronic diseases in the World Health Organization World Health Report 2002. Overall, it is estimated that up to 2.7 million lives could potentially be saved each year if fruit and vegetable consumption was sufficiently increased."

At Organic Liaison we provide a complete program that is geared to help you decrease body fat and get rid of that excess weight as quickly as possible while providing your body with nutrient dense foods and balance to keep you LEAN and OPTIMALLY HEALTHY FOR LIFE! Utilize our Organic Liaison menu planner to provide you with a variety of satisfying and balanced meal/snack ideas to keep your eating habits energizing and new.  On the Organic Liaison program, there's never a dull moment, especially when it comes to what you're going to eat!

Picture 2 Each Organic Liaison menu plan is a sample of balanced eating at it's finest.  What is balanced eating?  Eating sufficient carbohydrate, protein, fat, and fiber in a variety of foods to help your body keep that excess fat off for life!  Implementing a daily meal plan that has variety and includes lots of fruits and green vegetables is key to weight loss success. By choosing different fruits, vegetables, grains and protein sources, you will get the nutrition you need and find your appetite is satisfied. Our Meal Planner ensures that each day you are getting the proper balance of foods with the nutrition, vitamins and minerals you need for losing weight and keeping it off. The human body has finely tuned sensors for both calories and nutrition.  When enough of both have been consumed, our appetite naturally turns off.  Fiber is key to feel full longer and it adds satisfaction without the calories. When you combine our healthy meal plans with our Rescue Me™ weight loss elixir, Release Me, and Nightingale; you have a complete weight loss program that will keep you satisfied and healthy!

Please let us know via Phitter: http://www.phitter.com/olhealthdirector what your favorite meals and snacks are so that we can include them in our menu planner.  We want all our Organic Liaison members to have their taste buds satisfied!  And if you are not a member yet, what are you waiting for? Get started today! Enjoy your Organic Liaison Menu planner guide for long-term health and fitness!

 Deborah is the Health Director for Organic Liaison, has been a Registered Dietitian for over 16 years, counseling clients on nutrition and fitness, and is the author of 200 Superfoods That Will Save Your Life published by McGraw-Hill, Inc. Her mission is to educate Organic Liaison members to achieve optimal wellness through balanced eating and exercise. For more on Deborah - click here.

Order Deborah's book, 200 Superfoods That Will Save Your Life.
Learn more about Organic Liason at www.OrganicLiason.com

To contact Deborah, reach her directly at Phitter, a free health, diet, and weight-loss micro-blogging community, focused on getting 'phit.' Register for free, then send a phit to "olhealthdirector"